Törteli Method ©

Törteli Stabilizing Movement Program

Zoltán Törteli movement developer

The Törteli Stabilizing Movement Program (TSMP) is a special movement program. It develops parts of the body that are often neglected by coaches and trainers. The program mainly consists of ground exercises that provide stability and security.

I still have been teaching P.E. both in integrative primary and vocational schools and ones with special education methods.

Take a look at our diverse, unique workout programs for all ages!

I look forward to seeing you at our generative classes!

Have a question?

National Instructor Training

New movement development method: Credit-point training nationwide!

The training instructors are involved in the teaching of the Törteli Stabilizing Movement Program. Reach the city, regional or national instructor level. The training is an official Adult Training Program.

Törteli Stabilizing Movement Program

The Törteli Stabilizing Movement Program (TSMP) is a special movement program. It develops parts of the body that are often neglected by coaches and trainers. The program mainly consists of ground exercises that provide stability and security.

Who do we recommend?

Credit training for teachers!
For kindergarten teachers, teachers, physical educators, special education teachers, coaches, conductors, yoga and dance teachers.

Areas of use

Early child development, development of children and children with SEN, regeneration after childbirth, regeneration from injury or surgery, femur fracture and incontinence prevention program.

July 2024: movement development class in Kaposvár with newly graduated instructors.

National Development Instructor Training

New movement development method: Credit-point training nationwide!

The development instructors can improve individually and in small groups in all areas of use with the Törteli Stabilizing Movement Program. The training is an official Adult Training Program.

Törteli Stabilizing Movement Program

The Törteli Stabilizing Movement Program (TSMP) is a special movement program. It develops parts of the body that are often neglected by coaches and trainers. The program mainly consists of ground exercises that provide stability and security.

Who do we recommend?

Credit training for teachers!
For kindergarten teachers, teachers, physical educators, special education teachers, coaches, conductors, yoga and dance teachers.

Areas of use

Early child development, development of children and children with SEN, regeneration after childbirth, regeneration from injury or surgery, femur fracture and incontinence prevention program.

Have a question?

Exercise programs

We provide unique and special programs for all age groups.

Strengthening men's potency

For men

Children with special educational needs

For children aged 5-15

Stabilization of women's roles program

For ladies and gentlemen

Postpartum regeneration program

For mothers

Experience classes for the elderly

For both men and women

Introduction

About me

The Törteli stabilizing movement program is a suppletory form of development. It improves parts of the body that are often neglected by coaches and trainers. The program mainly consists of ground exercises that provide stability and security.

I am Zoltán Törteli, a 56-year-old judo coach.

I started working with children in 1997. In 1998, I held training sessions for a kindergarten judo group in Székesfehérvár, and from 1999 to 2002 for junior and senior groups.

From 1998 to 2000, I obtained a coaching qualification at the College of Physical Education, majoring in judo coaching. After that I completed the 2-year advanced special education assistant training.

I was the main organizer of the Székesfehérvár Martial Arts Gala from 1998 to 2003, and meanwhile I was the president of the Alba Asian Martial Arts Association.

In 2010 I started to have judo training for kids again.

In 2013 I became the additional sports coach of the international football youth training association for one season. This is where the stabilizing movement program for 3-6-year-old children began.

I participated in sport roadshow organized by the Paralympic Committee in 2013. This was a project called judo with disabled people.

In 2014 I held children’s skill development classes for 3-6 year old children with disabilities and children recovering from accidents at the MOBEK Health Center.

I have been working as a judo coach for 27 years. As a trainer, I developed the Stabilizing movement program during 11 years of development activities in the classes of children with special educational needs. I would like to teach this method to as many 5-12 year olds as possible. This could give them the basics so they can safely build on it any other sport or form of exercise.

I look forward to seeing you at our development classes.

Zoltán Törteli: movement developer and leading instructor.

Together with friends and fellow athletes, we will organize the Parasport Day in 2022.

Meeting at the Spar Marathon with Luca Ekler (Paralympic champion 2022. Tokyo)

Choose a program

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Preparation before choosing a sport

It is very important for our children to be able to move forward and backward, right and left, down and up safely. Our special exercises prepare them for this.

We primarily develop the middle third of their body, the lumbar part of the rectus abdominis muscle, the upper inner part of the thigh muscle, the muscles of the hip joint and gluteal muscle, and the lower inner supporting part of the back muscle.

Meanwhile the abdominal muscles, hamstrings, back muscles and shoulder muscles also improve.

In a total of 4-5 months (45 minutes twice a week), the child’s movements stabilize. Any type of sports can be built on it!

Postpartum regeneration program

Dear Mothers! Congratulations on the most beautiful and happiest event, the arrival of your child!

Our latest program can be widely used for movement development. In the postpartum regeneration you are helped and supported by two excellent sex therapists, Martina Somorjai and Györgyi Séllei.

Our program develops the area of the body in which the lower lumbar part of the rectus abdominis muscle, the upper-inner part of the thigh muscle, the hip joint, the glutes and the lower supporting part of the back muscle are strengthened. Of course, the thighs, back and other parts of the abdominal muscles also get stronger.

Getting to know how to perform the tasks correctly (after 8-10 sessions) our program can also be done at home. Doing the workout 2-3 times a week, in 3-4 months you can feel the changes in your body. You will be strong, stable and even more beautiful.

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Children with special educational needs

The development of children with special educational needs is close to my heart.

I love them very much, and to tell the truth, I don’t like how these children are treated by the so-called ‘healthy society’.

It is important for these kids to be strengthened physically and mentally as well so that they can believe in their own abilities and feel capable of many things.

In a total of 4-5 months (twice a week for 45 minutes), they can experience a lot of success very quickly.

Strengthening men’s potency

We are glad that you can also use our movement development program.

We offer a program with the professional support of sex therapists Martina Somorkjai and Györgyi Sellei.

Our program is useful for both physical stability and the strengthening of male roles, as well as for strengthening potency.

In a short period of 3-4 months, things will be put in place. A set of tasks performed 2-3 times a week organizes the strength in the pelvic area and the flow of blood and lymphatic system energy.

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Stabilization of female roles

It is a great pleasure for us that our movement development program is recommended and useful for you as well.

Despite the everyday stress and overload, we want to help the everyday life of the Women we respect and adore. Strengthening women’s roles is an honour for us.

The basic energies of femininity reside in the pelvis.

Our movement development program develops by awakening, mobilizing and strengthening the energies, muscles and functions of the pelvis area.

Experience classes for the elderly

We warmly recommend our movement stabilization program to you.

Maintaining and strengthening the general physical condition is also very important. But we want to help you in two very important areas.

One is safe, stable movement, which can eliminate femur fractures, as well as incontinence, which occurs in large numbers at this age.

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Have a question?

Learn about the methods of the Törteli Stabilizing Movement Program

Read what makes our program successful and what participants say.

Movement developing and our methods

The Törteli Stabilizing Movement Program (abbreviated: TSMP) is suppletory form of development. It develops parts of the body that are often neglected by coaches and trainers. The program mainly consists of ground exercises that provide stability and security.

In addition to the elements of the method, the consistent setting of requirements, the requirement to perform the work expected of the child, bring the real results!

Besides the elements of the method two other facts bring the real results. One is the consistent setting of requirements and the other is the demand to perform the tasks as well as they are able to.

Although, at first children don’t seem to like the ‘hard’ work but with clear and confident guidance they start to push the envelope halfway through the class they have a sense of success that they have never experienced before!

Through the training we also focus on positive reinforcement so they can feel their own capability and we always acknowledge the improvement they have just done.

My 7-year-old son has always wanted to try some kind of combat sport, and with the start of judo training in Tab, this became possible. He loves uncle Zoli very much, he is always happy when it is about going training. And for me, it is very important that through sports he learns discipline, endurance, humility, and learns to win and lose with dignity.
Dorisz | Tab
mother
As a coach, you are determined, strict, you always demand that children have learnt, but you also have a good sense of humor and you love children!
Edit | Mór
Dominik's mother
My 12-year-old daughter has high-functioning autism. He has been attending one of Uncle Zoli's groups for almost 2 years. He really likes it because the clear instructions he receives make it easier for him to train. Uncle Zoli's praises send him sky high. I didn't even mention physical development. His stamina improved, he became muscular and shaped. Thank you Uncle Zoli! 😊
Anita | Balatonendréd
teacher, mother

Children with special educational needs

For children with special educational needs and children who are healthy but not confident, it is also important to know and recognize their real power and make them believe how to achieve more than that.

In addition to the exercises, it is a huge and powerful task to overwrite the derogatory opinions that hold them back.

Discussion, evaluation, and affectionate acknowledgement are also part of our tasks while the basic of the joint work is the personal relationship and trust.

Erika: I fell in love with judo, I love Zoli
Dia: martial arts are good, we learn self-defense, we will be peaceful
Terka: I can learn an exciting, interesting, cool sport.
Bence: I like to fight, Uncle Zoli is good, there is always a new task.
Levente: the tasks are good, I will become stronger, it is a pleasure to be here.
Attila: the time passes usefully, I became stronger, more skilled and also lost weight.
Speciális Bentlakásos Intézmény Tordas
special athletes
Marci was born with cerebellar atrophy. participated in many types of development programs. Currently, one of the developments is the Törteli stabilizing movement program. Marci fell in love with uncle Zoli and the program as well. In recent months, he has developed a lot, his muscles have strengthened, and his posture has improved a lot. We are going step by step. Development is a great experience.
Fruzsina | Budapest
mother

Have a question?

Personalized

Personalized tasks are the key of all success. The creation of the result is closely related to the tasks to be performed.

We don’t „just” wait for the end result to happen… at some point… from something… from someone… the result depends only on us!!!

The unique individual load of children with individual injury specifics. correct and accurate task execution is essential! Don’t let other body parts and muscles take over the role of the current muscles. The importance of support, posture changes, directions, especially the left (usually the left) side. typically right-handedness, right-footedness strongly distorts performance and reduces range of motion. Exploiting this also develops awareness, and the range of movement opens up, making the child more skillful, braver, more satisfied, and more stable.

The most important factor for correct execution is that the children’s body level is always correct during the exercises.

The straight vertical position of the spine, parallel bearing of the shoulder plane, parallelism of the pelvic plane to the ground, keeping the head up and straight, supporting the hands and feet when necessary.

Successful development

Maintaining correct posture is the basis for successful development. It means that the right body parts will develop.

It is an important element of the training that the children have to do the exercises with bare feet.

They should not be wearing loose clothing that hinders movement, distracts from the exercises, and causes different muscle work in a different posture.

The hair has to be tied.

The surface, carpet, parquet should be neither too slippery nor too sticky.

"Uncle" Zoli is an agile, goal-oriented coach. Children receive equal treatment, no exceptions. He trains hard, which is essential for development. My son's opinion is that Uncle Zoli is strict, but kind and funny.
Mariann Kadlicskó | Siófok
Hunor's mother
My 7-year-old son has long wanted to try some kind of combat sport, and with the start of judo training in Tabo, this became possible. He loves uncle Zoli very much, he is always happy to go to training. And for me, it is very important that through sports he learns discipline, endurance, humility, and learns to win and lose with dignity.
Dorisz | Tab
mother
My little son loved going to Uncle Zoli's for training. They enjoyed the hard but very enjoyable useful training sessions with their friends. He gained muscle and learned discipline and endurance.
Dorottya | Mór
Krisztián's mother
Both of my sons loved going to Zoli's training sessions because the classes were fun and in addition to the boys exercising, their attention also improved a lot. Strictness and kindness appear together in the training sessions. Completing various sets of tasks takes place in a good mood. For me, this method is the most effective! It strengthens the children's self-confidence with positive feedback and strengthens their muscles in an exceptional way with well-composed sets of tasks. Judo improves movement, and Zoli directs his students to the path of correct thinking and behavior.
Lilla | Balatonendréd
Special education assistant student
Dear Zoltán! You are not only a wonderful person, but a miracle in this world... I wish you success in your work... All my respect to you and your colleagues!
Lóránd Szentpronai
TSMP Ambassador - Germany
Among wonderful, honest people.. With maximum charging.. Thank you for letting me be a part of this wonderful work!
Viki Vörös
Personal Trainer
Helping injured children is one of the most beautiful and important things. I live from movement, I know how much it means to a person.
Nadin Törteli
Dancer, Dancer of the Year 2020.

References and cities where you can try our programs

Developmental physical education classes and sports clubs in primary schools

  • István Király Általános Iskola, Székesfehérvár
  • Táncsics Általános Iskola, Székesfehérvár
  • Munkácsy Általános Iskola, Székesfehérvár
  • Arany Egységes Gyógypedagógiai Módszertani Intézet Általános Iskola, Székesfehérvár
  • Arany Egységes Gyógypedagógiai Módszertani Intézet Szakképző, Székesfehérvár
  • István Király Általános Iskola, Székesfehérvár
  • Táncsics Általános Iskola, Székesfehérvár
  • Munkácsy Általános Iskola, Székesfehérvár
  • Arany Egységes Gyógypedagógiai Módszertani Intézet Általános Iskola, Székesfehérvár
  • Arany Egységes Gyógypedagógiai Módszertani Intézet Szakképző, Székesfehérvár
  • Radnóti Általános Iskola, Mór
  • Petőfi Általános Iskola, Mór
  • Gárdonyi Egységes Gyógypedagógiai Módszertani Intézet Általános Iskola
  • Széchenyi Általános Iskola, Siófok
  • Széchenyi Általános Iskola Tagintézménye, Kiliti
  • Beszédes Általános Iskola, Siófok
  • István Király Általános Iskola, Székesfehérvár
  • Táncsics Általános Iskola, Székesfehérvár
  • Munkácsy Általános Iskola, Székesfehérvár
  • Arany Egységes Gyógypedagógiai Módszertani Intézet Általános Iskola, Székesfehérvár
  • Arany Egységes Gyógypedagógiai Módszertani Intézet Szakképző, Székesfehérvár
  • Széna téri Általános Iskola, Székesfehérvár
  • Radnóti Általános Iskola, Mór
  • Zimmermann Általános Iskola, Mór
  • Gárdonyi Egységes Gyógypedagógiai Módszertani Intézet Általános Iskola
  • Csókakői Általános Iskola
  • Csákberény Általános Iskola
  • Bakonycsernye Általános Iskola
  • Széchenyi Általános Iskola, Siófok
  • Széchenyi Általános Iskola Tagintézménye, Kiliti
  • Beszédes Általános Iskola, Siófok
  • Kincskereső Általános Iskola, Balatonszabadi
  • Általános Iskola Balatonendréd
  • COVID stop
  • Székesfehérvár Széna téri Általános Iskola
  • Mór dr. Zimmermann Testnevelés Szakos Általános Iskola
  • Arany EGYMI Speciális Iskola, Székesfehérvár
  • Széna téri Általános Iskola, Székesfehérvár
  • Arany Egységes Gyógypedagógiai Módszertani Intézet Szakképző, Székesfehérvár
  • Katolikus Általános Iskola, Tab
  • Speciális Bentlakásos Otthon, Tordas

TSMP Hungary current groups

ABC order

TSMP in Europe 2022.
List of planned countries

TSMP is coming...

TSMP sessions will start soon in several countries. The training of the instructor candidates is currently in progress. Getting to know the big European cities, developing a local network. After a joint assessment of the needs, we hope that the instructor training will start in the spring of 2023, followed by the first groups.

Our experts

Tamás​ Kertész

Széchenyi István Egyetem Sporttudományi Tanszék Egyetemi tanársegéd​

Zsolt​ Mesterházy

Mozgássérültek Aktív Egyesülete Irodavezetője
Kerekesszékes kosárlabda és társastánc aktivista

Eszter Kulcsár

Több évtizede általános iskolai testnevelő tanár

Anita Lovász

Tanulásban akadályozottak gyógypedagógus szakirány
Autizmus spektrumzavar gyógypedagógus
Szakvizsgázott gyógypedagógus
Mentorpedagógus

Source:

Gyógypedagógiai egészségtan

Dr. Jámbor Balázs

Gimnasztika

Erdős István

Edzésélettan 2.0

Dr. Radák Zsolt

Gyermeklélek sportcipőben

Gyömbér Noémi
Kovács Krisztina
Ruzits Éva

AVIVA Módszer Nőknek és Férfiaknak

AVIVA Alapítvány

A pedagógia és a sportpedagógia alapjai

Dr. Stuller Gyula

Fejben dől el Sportpszichológia mindenkinek

Gyömbér Noémi
Kovács Krisztina

Pszichológia alapjai

Tóth Ibolya
Dr. András Vera
Dr. Wágner Ferenc

Mozgásterápiák gyermekeknek

Papp Zsuzsanna

Az edzés elmélete és módszertana

Nádori László

Have a question? Contact me!

Get In Touch

If you have any questions contact me!

You can also apply for the programs via the contact details below.

E-mail

tortelizoltan1@gmail.com

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